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22 lbs adjustable dumbbell steel + plastic

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United States

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Product Description 
Description:
 Product size: 13.8*6.7*6.5 inches
 High endurance: Consider doing one set of exercise up to 15 times (repetitions), then 3 to 5 sets of 10 repetitions each, resting between each set.
Improve muscle mass: Consider doing at least one exercise for 6 times (repetitions), then 3 to 5 sets of 1 to 4 minutes of rest between each set of exercises.
It is recommended to perform 3-5 training sessions per week, each lasting 20-40 minutes.
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